Aurala Kansalaisopisto opens the door to leisurely activities after the work day by offering new After Work courses for adults. The course selection includes versatile options that offer the opportunity to relax, relax and enjoy the community atmosphere of Aurala.
The basics of theatrical expression for adults In the After Work class, you throw yourself into the world of theater, explore your imagination and open up your own expression. Throwing yourself into the characters, playful movement and group spirit are the cornerstones of the course. Previous theater experience is not required.
Asahi Asahi offers healthy exercise that combines Eastern and Western traditions. The movements gently open the body from the neck to the ankles, supported by the breath. The course is suitable for everyone regardless of age and gender.
Hip-hop dance In the hip-hop dance, you enjoy going relaxed to the rhythm of hip-hop music. The course teaches basic steps and style and dances short choreographies. No previous dance experience required.
Contemporary dance Contemporary dance introduces body movements and expression through various exercises and improvisation. Soft choreography and moving on the floor are part of the content of the class.
Nia® combines movement and mindfulness, offering a versatile class that strengthens the body and relaxes the mind. Let's move to the music with bare feet, listening and respecting our own body.
Yoga that promotes posture Yoga focuses on asanas that take care of the back and neck. Mobility, strengthening the body and reducing stress are the goals of the class. Suitable for everyone regardless of age and gender.
Hatha yoga and reggae music Hatha yoga gets a new nuance to the rhythm of reggae music. The course is suitable for yoga experts as well as beginners.
Circuit training The Circuit class offers versatile training, combining aerobic movements and muscle conditioning. Suitable for all fitness enthusiasts, as the power can be adjusted according to your own goals.
Additional information: The dates and detailed information of all After Work courses can be found in the course store of Aurala's civic college:
Read Aamuset's article on After Work courses: aamuset.fi/artikkeli/6202898
